Cardio Tennis


Cardio Tennis is a group fitness activity using tennis as the vehicle to provide the aerobic and anaerobic workout. It includes a proper progressive sport specific warm-up, cardio games and cool-down. Cardio Tennis also includes the use of Cardio balls, the agility ladder and group heart rate training. It is the 4th fastest growing sport in the US with 2.2 million participants. If you want to retain members, generate revenue and create new players this is the program for you. Since 2012, the TPA has been providing workshops to become an official Cardio Tennis provider.


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Cardio Tennis Workshops in Canada

The Tennis Professionals Association (TPA) in partnership with the Tennis Industry Association (TIA) offers Cardio Tennis Training Courses (Level 1 and 2) to become a licensed Cardio Tennis professional. TPA CEU’s are recognized.

If you cannot attend a Cardio Tennis Training Course:

You can register for the Cardio Tennis Instructor Network (CTIN). This is not a substitute for a course however it will get you off to a great start with your Cardio Tennis sessions.

Additional Information About these Workshops

During Cardio Tennis training you will experience:

  • A condensed version of a true Cardio Tennis class
  • What it is like to be on the receiving end of the ball so you know what the consumer is experiencing.
  • Training with a heart rate monitor
  • Proper feeding techniques
  • Hands on practice on delivering your own Cardio Tennis experience
  • A variety of activities for warm-up, cardio, cool down and cardio blasts

With Cardio Tennis training you will be effective at:

  • Delivering a safe and healthy workout, utilizing all the tools
  • Marketing and promoting your program for optimal success
  • Providing the ideal workout for each person based upon their fitness and ability level

With Cardio Tennis training you will understand:

  • The six components, purpose and benefits of Cardio Tennis
  • The 3 segments, format and timing of a proper Cardio Tennis Class
  • How to deal with mixed ability levels with modifications and progressions
  • Heart rate training and equipment
  • Signature Cardio Tennis games

With Cardio Tennis training you will receive:

  • The course PowerPoints
  • Certificate of Completion
  • Course Activity Diagrams
  • The signature Cardio Tennis lesson plan
  • Cardio blast and agility ladder document
  • A great workout and a fun day!


Once you have completed Cardio Tennis training, you will be licensed Cardio Tennis Instructor.

To view a list of upcoming Cardio Tennis workshops offered through the TPA, please visit the events section or click here.