Cardio Tennis


Cardio Tennis is a new, fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout. It includes a warm-up, cardio workout, and cool-down phases. If you want a program to provide a fun and healthy way for your members to get in shape and burn calories, you should try Cardio Tennis. Beginning in 2012, the TPA is providing workshops to become an official Cardio Tennis provider.


Cardio Tennis Workshops in Canada

The Tennis Professionals Association (TPA) provide a number of training opportunities in the form of workshops to become an authorized Cardio Tennis provider.



Additional Information About these Workshops


For more info about Cardio Tennis click the logo above.           

During Cardio Tennis training you will experience:

  • A condensed version of a true Cardio Tennis class
  • What it is like to be on the receiving end of the ball so you know what the consumer is experiencing.
  • Training with a heart rate monitor
  • Proper feeding techniques
  • Hands on practice on delivering your own Cardio Tennis experience
  • A variety of activities for warm-up, cardio, cool down and cardio blasts

With Cardio Tennis training you will be effective at:

  • Delivering a safe and healthy workout, utilizing all the tools
  • Marketing and promoting your program for optimal success
  • Providing the ideal workout for each person based upon their fitness and ability level
  • Playing games in the Cardio Tennis class


With Cardio Tennis training you will understand:

  • The six components, purpose and benefits of Cardio Tennis
  • The 3 segments of a proper Cardio Tennis class
  • The importance of drill based and play based exercises
  • How to deal with mixed ability levels
  • Heart rate and heart rate monitor training



With Cardio Tennis training you will receive:

  • Powerpoints and slides from the session
  • Certificate of Completion
  • A great workout and a fun day!


Once you have completed Cardio Tennis training, you will be an authorized cardio tennis provider.

To view a list of upcoming Cardio Tennis workshops offered through the TPA, please visit the events section or click here.


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